fbpx

Sorry, the page you were looking for can’t be found…

Here are some of our most popular pages, or browse through our recent posts, if you still can’t find what you’re looking for fill in the contact form below.

Hypnoparenting Course

Book a Hypnotherapy Session with Jade

hypnobirthing class

Hypnobirthing with Georgina

Hypnobirthing with TERESA

Bedtime Routines Aren’t Just for Kids: Tips for Better Sleep as a Parent

As parents, we all know how difficult it can be to get a good night's sleep. Between juggling work, kids, and life admin, it can seem impossible to get the recommended 7-9 hours of sleep per night. Not to mention if your wee one interrupts your sleep (I've got a...

Strategies for Coping with Sleep Deprivation as a Parent

Ah, lack of sleep. It's the inevitable reality of parenthood. No matter well your kids sleep, there will always be nights when you find yourself up late, soothing a crying baby or trying to convince your toddler to go back to sleep. But fear not! There are some tried...

The Power of Pregnancy Yoga & Aberdeen and Shire Pregnancy Yoga Classes

I owe my whole hypnobirthing journey (and career as a hypnotherapist) to pregnancy yoga classes! I went along to a wonderful pregnancy yoga class run by Judy Cameron at Queen's Cross Church, and it opened up my eyes to so many different things, but the main one was...

From Spicy to Strange: The Weirdest Pregnancy Cravings We’ve Heard Of…

When you're pregnant, your body goes through all sorts of changes, both physical and emotional. And one of the most well-known (and sometimes amusing) changes is pregnancy cravings. While many expectant moms might crave the classic pickles and ice cream, others have...

Breaking the Myth: Hypnobirthing for Medicated and Surgical Births

When many people think of Hypnobirthing, they might picture giving birth in a candlelit room with no medical intervention, calmly breathing through contractions while the birth partner provides supportive touch and positive affirmations. This image may not be entirely...

Boy or Girl? Can Old Wives Tales Tell us Anything?!

For generations, expectant parents have turned to old wives' tales to predict the sex of their unborn baby. From the way you carry your bump to your food cravings, there are countless myths and superstitions about how to determine whether you're having a boy or a...

The Realities of Parenting: Coping with Burnout and Stress

Parenting is one of the most rewarding experiences in life, but it's also one of the most challenging. The demands of caring for children 24/7 can leave parents feeling overwhelmed, exhausted, and burnt out. In this post, we'll explore what parenting burnout is, why...

The Baby Bump: When Will You Start to Show?

One of the most exciting parts of pregnancy is watching your body change and grow as your baby develops. One of the most visible signs of pregnancy is the baby bump - that round, protruding belly that lets everyone know you're expecting. But when does your baby bump...

A Parent’s Guide to Using Reusable Nappies: 10 Tips for Success

If you're looking for a more eco-friendly and cost-effective option for your baby's nappies, reusable nappies might be the way to go. But getting started can seem daunting - where do you begin, and how do you make sure you're using them right? There seems to be so...

Baby Brain: What it is and How to Cope

Have you ever walked into a room and forgotten why you went in there in the first place? Or spent 10 minutes searching for your phone, only to realize it's been in your hand the whole time? If so, you might be experiencing "baby brain." I once, whilst pregnant with my...

15 + 1 =