About SONA Hypnotherapy
Welcome to SONA Hypnotherapy – here you’ll find a little more about the Jade. I’m here to support you on your journey from conception throughout parenthood. SONA means happy in Scottish Gaelic and that’s what I want you to feel – I can help you reach that happy, calm feeling no matter where you are on your parenting journey.
Aberdeen Hypnobirthing Classes | Antenatal Breastfeeding Courses | Birth Trauma Recovery | Preparing for Induction of Labour | Hypnotherapy Session
I’ve worked with more than 400 families over the past 12 years and in that time and my classes have evolved to provide the best local information you can get and help you prepare for whatever your birthing and parenthood journey throws your way.
Jade
I’m a wife, mother, hypnotherapist, psychotherapist, hypnobirthing teacher, doula and breastfeeding peer supporter. I specialise in helping those planning induction and also recovering from birth trauma or post-partum depression/anxiety, as well as supporting parents through Hypnoparenting.
You’d never have expecting things to turn out that way if you knew me 12 years ago, I worked as a geophysicist in the energy industry and I loved my job. To say that pregnancy changed me is a massive understatement, it transformed me into a mother and a wife, but it also opened up my eyes to hypnobirthing, hypnotherapy and having the freedom to follow a passion.
I started Hypnobirthing classes in Aberdeen when I had a newborn and a toddler and I loved bringing my logical, science based mind to hypnobirthing, everything I teach in class is logical and evidence based. The classes evolved over the first few years as I supported more families and women and are very inclusive and open. I live in South Aberdeenshire with my husband, two kids and cats and tortoises. I love yoga, watching movies snuggled under a blanket with the wee ones and spending time in the garden drinking coffee.