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Welcome to SONA Hypnotherapy

I know that your parenting journey starts long before that moment of birth and never ends! Wherever you are on your journey I’m here to support you and your family. Click below so I can direct you to the most relevant content…

Well Hello There!

I’m Jade, clinical hypnotherapist and psychotherapist, I started SONA Hypnotherapy 10 years ago to help people find more joy in parenthood. Parenting can be challenging and I’m here to support you from pregnancy through the toddler and teenage years.

As a parents myself I know how important support is, when you’re pregnant it’s difficult to know what you don’t know, where to start, how to make decisions. Then as a parent you’re a little person’s everything, it takes up a lot of mental space. Looking after you throughout the process is vital.

My mission is to bring more happiness to your entire parenting journey, I’m continually learning and upgrading my skills in hypnobirthing, breastfeeding, birth trauma recovery, hypnotherapy and psychotherapy, to name just a few! So that I can bring you the best support possible, for your individual journey. Whether you’re preparing for birth, struggling with anxiety or your child isn’t able to attend school, I’m here to support you along the way.

Parenting is challenging and at times overwhelming. I know I can guide you to the positive steps forward that will make a difference in your life. I know because I have seen it in the hundreds of parents I have supported throughout the last 10 years. I will support you every step of the journey as well.

Let me know which stage you’re at above and I will meet you where you are.

 

You’re Pregnant!

That’s exciting! And perhaps a little terrifying at the same time…

Have you reached the point where strangers share their negative birth stories with you yet?

… Why do people have to share without asking?!

Pregnancy and birth are supposed to be amazing, memorable experiences, right?! But you’re already wondering how will you cope in labour? 

It is possible to enjoy your pregnancy more. This journey for both you and your wee one is important, but you’re consumed with the ‘what if’s‘, the ‘how can I’s‘. You’re wondering how birth will go, wondering how life’s going to change, wondering how you can take back control of your body, your thoughts and your birth experience (phew, it’s a lot!).

We’ve been there! Every birth and parenting journey is unique, but everyone deserves to have their most positive birth experience.

This is exactly where hypnobirthing can help! We’ll give you the tools and techniques that will work in pregnancy and birth and guide you to have the best experience possible, whatever the circumstances may be.

Have a browse through our services below, or book a chat with Jade to discuss which option would be best for you.

Local Group Classes: View all of my in person hypnobirthing classes over on the Pregnant in Aberdeen website, you’ll also find local birth stories and services too: Hypnobirthing in Aberdeen & Aberdeenshire

One to One and Online Options: One to One Hypnobirthing

Yulia - One to One Hypnobirthing

“What a great course!

Jade helped us gain confidence we needed to prepare for the birth of our son.

Hubby was sceptical about it before we started but having completed the course he thinks it’s the best investment we made during pregnancy.”

Gemma - Group Hypnobirthing Class

“Excellent course which allowed us to prepare for the birth.

We learned so much and it allowed us to take more control over the birth of our son and made the whole experience positive and relaxed.

I only wish we had done this when having our first son.”

Catriona - Group Hypnobirthing Class

“I would highly recommend Hypnobirthing course with Jade to any expectant parents.

Over the length of the course, Jade gave us the tools to feel calm and confident both in the run up to, and during the birth.

Jade is hugely knowledgeable about childbirth, the facilities available at Aberdeen Maternity Hospital and was able to answer all our questions and queries.”

David - Group Hypnobirthing Class

“My wife and I practiced hypnobirthing for both our pregnancies and I would recommend the service to anyone expecting. I was admittedly skeptical at first but since doing the course it has proven me wrong and has vastly increased my knowledge of the what happens throughout pregnancy and how to prepare for it.”

Your Positive Induction

Choosing to have an induction is rarely an easy decision, so having support during this time is vital. There are a number of clear steps you can take to make your induction more positive, and it’s one of our specialities.

This is my favourite birth topic, because I know the difference support can make during this time.

We have a range of options, including our free support options:

We also have a Hypnobirthing for Induction Online Course, helping you feel prepared and ready for your induction in 3 hours, or One-to-One Induction Preparation sessions, for a tailor-made session with me.

At SONA Mum I’ve been supporting parents just like you for more than 10 years.

I use a blend of hypnotherapy, psychotherapy, and NLP, along with up-to-date research and our experience working with more than 600 families, to create courses, one-to-one session and programmes that are second to none. I know what works.

Not only do I prepare you for birth, but I support you through pregnancy and parenthood.

I recognise that parenthood starts from the moment you find out you’re pregnant (or even before). Your birth experience is really important, but parenthood is a lifetime story that you write yourself, page by page, chapter by chapter. And I’m are here to support you in finding more joy in that journey, and cope with whatever challenges are thrown your way.

You’ve just had a baby!

Now what?! Well firstly congratulations and secondly I want to reassure you that if you’re finding this time challenging you’re not alone.

We have a lovely relaxation track just for you, and a weekly dose of positivity, new parent tips and support.

Birth Trauma Recovery

If you need support recovering emotionally from birth, whether you had a traumatic birth or just feel it wasn’t the birth you wanted, you’re definitely not alone. We can help you release the emotion associated with birth so you can move forward. Book an initial consultation with Jade to talk through the options, and to learn some tools and technique to help you begin to process your birth experience.

Hypnoparenting

Hypnoparenting was created for parents, to help you move from survival mode, going through the motions as a parent, to actually thriving and enjoying your parenthood journey.

We do this by building mental health resilience, which will help you cope with whatever challenges parenthood and life throws your way.

All parents need help and support, you can build your mental health resilience through The Hypnoparenting Course, you can work through at your own pace through easy to follow modules. Or you can join us in The Hypnoparenting Club to build your mental health resilience with a supportive group of parents.

 

“I signed up to The Hypnoparenting Course having never done any hypnotherapy before. I was suffering from anxiety and panic attacks and wanted to take back some control. The Course worked so well for me that I signed up to the Hypnoparenting Club when it finished and taking part in Hypnoparenting has changed my life for the better. I now have so many tools to help me with day to day stresses and feel calmer and happier. I have been especially glad of the support as we navigate the pandemic and feel I have been much more resilient because of the Hypnoparenting club. Thank you Jade!”

 

Sarah B.

“Jade is great at what she does, as part of the Hypnoparenting Club I learned of of helpful tips, it really helped me to identify what helped me to feel calm and relaxed. The tracks are really helpful, Jade has a calm and relaxing voice and the tracks have helped the whole family. The club is flexible and you can do things in your own time. If you are thinking about joining or contacting Jade for some help I’d recommend you do it.”

 

Emma C.

“I am truly grateful for the magical work that Jade Gordon carried out. She helped me to get me back, led the way by repairing the imbalance in my psyche. It has changed my life. I am now able to cope with the present and future better, thanks to her effort. It was very lovely to work with her, she clearly knows what she is doing, I highly recommend her.”

 

Anneli

Meet Jade

Read more about Jade, her pregnancy and parenthood journeys. Find out what drove her to do the work she does and what her greatest parenthood tip is.

Birth stories

Positive birth stories are a great way to increase your confidence and to get tips and ideas for your own birth, read our lovely Hypnobirthing birth stories from mums and dads in Aberdeen, Aberdeenshire and Angus.

the blog

We’ve got it all – from local recommendations, to birth tips and stories, we address lots of the questions we wish we’d had answers to during pregnancy and parenthood.

I’m are here to help you on your journey to parenthood and beyond.

If you’re feeling worried and anxious about pregnancy and birth, breastfeeding, or you need support recovering from birth, I can support you, you do not have to do this alone.

When you’re ready to build your mental health resilience and get the most out of parenting I’ll be with you step by step, whether through Hypnoparenting or one to one Hypnotherapy I will help you find the positive steps to move forward with calm confidence.

Pregnancy & Birth Prep | Induction Prep | Fourth Trimester | Hypnoparenting | Hypnotherapy