by Jade | Dec 29, 2022 | Blog-HT, Hypnotherapy, Jade, Parenthood, The Brain
Anxiety is perfect for when you suddenly get plonked down in the middle of the jungle. Imagine you’re suddenly dropped off alone in the middle of the jungle as the sun starts to set. Whilst it might look rather idyllic in this photo, ending up in the jungle,...
by Jade | Oct 25, 2020 | Blog-HT, Hypnoparenting, Jade
You know that feeling when you’re tired and you really want to sleep, but your brain just won’t turn off! In this video I talk about why this can happen and give you some tips to help quieten the chatter and let you drift off. Get our Relaxation...
by Jade | Aug 12, 2018 | Blog-HT, Relaxation
I use the phrase “learn to relax” often, and when most people hear it for the first time it usually sounds strange, but we really do need to learn how to relax. Think about your day yesterday, did you take time out to relax? Is it something you prioritise?...
by Jade | Apr 10, 2017 | Blog-HT, Hypnobirthing
What is HypnoBirthing? HypnoBirthing is a full antenatal programme, it includes relaxation and breathing techniques and self-hypnosis. It helps women work towards birthing with confidence and trusting their instincts. The course covers : Education – understanding how...
