fbpx
Calm Breathing – 2 minutes to feel calm!

Calm Breathing – 2 minutes to feel calm!

It can be so easy to overcomplicate breathing techniques, when it comes to breathing for labour and birth it’s really important not to over think it, practise helps techniques become second nature, but also keeping it simple goes a long way too. In the video...
HypnoBirthing Celebration – March 2017

HypnoBirthing Celebration – March 2017

It was lovely to meet up with some of the couples from last year’s classes a few weeks ago. We got to chat along with plenty of supplies of tea, sandwiches and cakes, which I think is a great way to spend a Sunday afternoon! I really enjoyed hearing more about...
Aberdeenshire Breastfeeding Support

Aberdeenshire Breastfeeding Support

Breastfeeding support is vital, especially in the early weeks. Below you’ll find a list of lovely breastfeeding support groups in the area. Most of this information comes from the local Breastfeeding Support Group on Facebook – I strongly recommend you...
Induction and HypnoBirthing

Induction and HypnoBirthing

When most mums picture their HypnoBirth it’s a birth free of intervention, maybe it’s a home birth, a water birth in the midwife unit or maybe even a birth in labour ward which is calm birth, supported by their birth partner, and women focused. It’s not usually an...