by Jade | Sep 25, 2016 | Blog-PIA, Fitness, Local Info, Yoga
Pregnancy exercise classes are not only a great way to keep fit but are also a great way to meet other mums to be. There’s quite a range in Aberdeen and Aberdeenshire. All the classes below have been recommended to me by mum I know. Swimming Turtle Tums...
by Jade | Sep 7, 2016 | Blog-PIA, Local Info, Pregnancy Massage, Relaxation
There are lots of lovely complementary therapists locally, complementary therapists can be a great support during pregnancy. Please be sure to check the therapist has adequate training and is trained to work with pregnant women. If you’re unsure of a treatment...
by Jade | Jul 6, 2016 | Birth Preparation, Blog-PIA, Jade
The important task of packing a hospital bag is an exciting prospect for a Mum to be – even if you plan a home birth it’s worth having all your supplied together and a small bag packed in case of any transfers. I thoroughly packed my bag, in fact, first time round, I...
by Jade | Jun 1, 2016 | Blog-PIA, Postpartum
I’m going to share some of my favourite recipes for new Mums – these are great for gifts in the early weeks, but I have a list of guidelines which I try to follow: Recipes should be full of nutrients – I particularly found it hard to eat enough veg the first month or...
by Jade | Jan 22, 2015 | Blog-PIA, Uncategorized
This week in our pregnancy week by week birth tips I’m sharing about affirmations.
