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Donating Breastmilk – Teresa’s Experience

Donating Breastmilk – Teresa’s Experience

Donating breastmilk is a wonderful thing for those who are able to do so I have been lucky to be donating milk a second time now as I seem to have a really good milk supply. I started donating breastmilk with my first daughter Cora in 2018/2019 and I am currently a...
Your Blood Type and Pregnancy

Your Blood Type and Pregnancy

Hi all! Did you know that it is important for your midwife and healthcare workers to identify women who have a RhD Negative blood type? Unless you are currently pregnant and are a Rhesus negative blood type you may not even be aware of this. Many women don’t...
Postnatal Exercise – And how important it can be!

Postnatal Exercise – And how important it can be!

Welcome back everyone! This is my follow up post on the topic “Exercising”. Today I’d like to highlight the importance of postnatal exercise! A quick recap: Pre-babies I was a very enthusiastic cyclist and runner. There was a fair bit of weight lifting, regular...
Exercise in Pregnancy – Teresa’s Journey

Exercise in Pregnancy – Teresa’s Journey

Exercise during pregnancy – listen to your body My pregnancy journeys have had many ups and downs. The good sort: I went up and down quite a few hills, on foot and on my road bike. For those of you who don’t know me: Pre-babies I was a very avid cyclist and...